Exercise may be the most beneficial treatment for arthritis, but it is difficult to get started. The Mayo Clinic reports that even moderate exercise can help ease your pain. Range-of-motion exercises, a strengthening routine, and gentle aerobic exercise can all help.
Exercise strengthens muscles around your joints, and it helps maintain bone strength. It also helps control your weight, improve your sleep, and improve energy levels.
Work up to moderate exercise for 20-30 minutes, 3 times a week. A gentle walk, aqua aerobics, a dance class, yoga, or tai chi are all good low-impact exercise options.