The Low-FODMAP diet encourages the elimination of short-chain carbs and monosaccharaides that do not absorb well in the small intestine. Researchers have found it beneficial for patients with Crohn’s, ulcerative colitis, and IBS. Foods considered to fall on the Low-FODMAP do-not-eat list include apples, peaches, artichoke, inulin, rye, asparagus, watermelon, and even chocolate.
As you can see, FODMAPs cover a wide range of foods. The Low - FODMAP Diet App was designed for Android users to quickly check if a food item is good, bad or unsure. Although not designed by a medical professional, it may prove to be helpful. One user wrote last November, “There is such a range of foods we can and can't eat - so much that I can't remember it all. Having this app makes choosing what I buy and eat so much more convenient and easier.”