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These two apps are similar but come from two different developers. The Mindfulness Bell apps both offer gentle reminders to engage in meditation. They ring periodically to encourage users to take a meditative pause.
People with eating disorders may benefit from mindfulness meditation. It is a positive strategy for controlling food impulses.
During a mindful meditation session, you can focus on your emotions, motivations, and commitments. You can battle negative thinking patterns and gain control over your thoughts related to food, diet, and body image.